Teach your child to meditate.
"MIND MUSCLE" is an original series of five 10-15 minute mindful video lessons for kids and teens on how to meditate, release stress, feel more connected.
“When I was a kid, I had no idea there were practices that could greatly reduce my anxiety.”
—Melena Kiriaki
CEO, Registered Yoga Teacher, & Certified Meditation Teacher featured on MIND MUSCLE
"MIND MUSCLE" is a series of 5x video courses (10-15 min) that each contain:
a “Moment to Arrive” (short meditation)
a lesson on a mindfulness concept
a longer meditation (relevant to the lesson)
a takeaway summarizing the lesson
a supplemental worksheet
Each lesson has original animation explaining the concept in greater detail.
Each meditation has a breath visualization and a timer bar to help kids meditate.
We recommend watching MIND MUSCLE with your kid and doing the meditations together.
Get access to all
five courses
$49
$25
“MIND MUSCLE brings helpful tools for kids to be more grounded in life.”
Sameh N.
Creative Director & father of three
“I love the topics! As a counselor I am always looking for more tools to help kids practice and understand mindfulness. I like how MIND MUSCLE breaks down the concepts to make it super friendly and easier to understand.”
Romilyn K.
Licensed Professional Counselor & DFW Child’s Mom Approved Therapist (2021)
"The presenter is very engaging and has a calming presence. The visual aid for the breathing exercises was simple but effective. The language was technical and educational, but not to the point of detracting from the practice itself."
Ryan A.
Licensed Professional Counselor, Specializing in EMDR, CBT, and TF-CBT
Teach your kid to meditate.
Help them gain new perspectives
Help them manage stress
Help them focus on the present moment
Help them build empathy for others
Any questions? Don't hesitate to reach out: hello@awarenessandcompassion.org